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9 Reminders to GROW and DISCOVER Yourself

Throughout your journey...

  1. I want you to experience your emotions in ways you may have not before.

  2. I want you to reflect on how you spend your time...often feeling good and in the present moment.

  3. I want you to feel empowered to hold yourself accountable, and even igniting a spark in others around you.

  4. I want you to learn how to take care of yourself, feel confident to handle any situation, and understand more about your body and how to nourish it.

  5. I want you to know that it’s okay to change and that it’s encouraged because that likely means growth. Embrace the uncomfortable because that also means growth.

  6. I want you to have fun and not feel so pressured to be perfect.

  7. I want you to understand how to manage stress and cope with it in different and healthy ways. It will be one of your most important tools to learn.

  8. I want you to openly love because it's the greatest gift to yourself and others.

  9. I want you to be brave and look within because that's where this all begins.

The journey doesn't stop. The destination is here, now.

If you're curious about how you can improve your health, whether it's weight loss goals, nutrition info, self-connection, symptom management or even disease prevention, send me a message!

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