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about life...

Just a happy-go-lucky gal who wants to help others achieve their goals, not just in fitness and health, but life.

My journey began, like many others, in a dark place. The womb. :D  But in all seriousness, I was in a dark place for some time while working on my B.S. in Kinesiology Movement Science at Penn State University. Refusing to take meds, I promised myself I would pull myself out of that dark place and be the MENTALLY AND PHYSICALLY healthy person I knew I could be...

I know how to set goals and achieve them...and I'm going to help you do the same!

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